Tomelloso
II EDITION JUNE 2022
Are you gonna miss it?
Days
Hours
Minutes
The organization of Tomelloso Throwdown is working to offer an exceptional second edition.
The news will be published both on the web and in Social Media so that you are aware of everything.
“I will continue working to teach that it is possible to that child who believed that he was worthless.”
-
Xabier Osa
Qualifying Workouts
WORKOUT 22.1
4 ROUNDS
10 Power Clean
10 Shoulder To Overhead
10 BMU / 15 C2B / 20 Pull Up (by category)
TC: 12’
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WORKOUT 22.2
AMREP 9’
50/40 Cal Row
40 Dumbbells Step Lunge
30 Burpees Over the Row
Max Double Dumbbells Snatch
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WORKOUT 3
AMRAP 9’
40 DU / 80 SU (depending on the category)
6 BMU / 8 C2B / 10 Pull up (depending on the category)
4-6-8-10-12-14-16… Devil Press
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