Tomelloso

II EDITION JUNE 2022

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The organization of Tomelloso Throwdown is working to offer an exceptional second edition.

The news will be published both on the web and in Social Media so that you are aware of everything.

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“I will continue working to teach that it is possible to that child who believed that he was worthless.”

-

Xabier Osa

workouts

WORKOUT 1

2 ROUNDS

FOR TIME:

50 Wall Ball

30 Burpee Box Jump Over

T.C: 11’

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WORKOUT 2

21.2A INTERVALS

AMREP 0-2’

24/19 Cal Row – Max Thrusters first weight

2-3’ Rest

AMREP 3-5’

20/ 16 Cal Row – Max Thrusters second weight

5-6’ Rest

AMREP 6-8’

16/13 Cal Row – Maximum Thrusters third weight

21.2B

Rx/Intermedio/ Master +35/Master + 40/ Master +45 Categories:

8-12’ 1 RM Cluster

Teen, Scaled, Master +35 Scaled y Master +50 Categories:

8-9’ Rest

9-12’ Max Bear Complex

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WORKOUT 3

AMRAP 9’

40 DU / 80 SU (depending on the category)

6 BMU / 8 C2B / 10 Pull up (depending on the category)

4-6-8-10-12-14-16… Devil Press

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SPONSORS

Second edition confirmed sponsors

SPONSORS

First edition Confirmed sponsors

Collaborators

Second edition confirmed collaborators

Collaborators

First edition Confirmed collaborators