TOMELLOSO THROWDOWN '21
Days
Hours
Minutes
Seconds
Sorry, our sale is over, see you next time

“I will continue working to teach that it is possible to that child who believed that he was worthless.”

-

Xabier Osa

workouts

WORKOUT 1

2 ROUNDS

FOR TIME:

50 Wall Ball

30 Burpee Box Jump Over

T.C: 11’

Home Page new Verde
Play Video

WORKOUT 2

21.2A INTERVALS

AMREP 0-2’

24/19 Cal Row – Max Thrusters first weight

2-3’ Rest

AMREP 3-5’

20/ 16 Cal Row – Max Thrusters second weight

5-6’ Rest

AMREP 6-8’

16/13 Cal Row – Maximum Thrusters third weight

21.2B

Rx/Intermedio/ Master +35/Master + 40/ Master +45 Categories:

8-12’ 1 RM Cluster

Teen, Scaled, Master +35 Scaled y Master +50 Categories:

8-9’ Rest

9-12’ Max Bear Complex

Home Page new Verde
Play Video

WORKOUT 3

AMRAP 9’

40 DU / 80 SU (depending on the category)

6 BMU / 8 C2B / 10 Pull up (depending on the category)

4-6-8-10-12-14-16… Devil Press

Home Page new Verde
Play Video

SPONSORS

First edition Confirmed sponsors

Collaborators

First edition Confirmed collaborators