TOMELLOSO THROWDOWN '21
Days
Hours
Minutes
Seconds
“I will continue working to teach that it is possible to that child who believed that he was worthless.”
-
Xabier Osa
workouts
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WORKOUT 2
21.2A INTERVALS
AMREP 0-2’
24/19 Cal Row – Max Thrusters first weight
2-3’ Rest
AMREP 3-5’
20/ 16 Cal Row – Max Thrusters second weight
5-6’ Rest
AMREP 6-8’
16/13 Cal Row – Maximum Thrusters third weight
21.2B
Rx/Intermedio/ Master +35/Master + 40/ Master +45 Categories:
8-12’ 1 RM Cluster
Teen, Scaled, Master +35 Scaled y Master +50 Categories:
8-9’ Rest
9-12’ Max Bear Complex
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WORKOUT 3
AMRAP 9’
40 DU / 80 SU (depending on the category)
6 BMU / 8 C2B / 10 Pull up (depending on the category)
4-6-8-10-12-14-16… Devil Press
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