Tomelloso
II EDITION JUNE 2022
Are you gonna miss it?
Days
Hours
Minutes
The organization of Tomelloso Throwdown is working to offer an exceptional second edition.
The news will be published both on the web and in Social Media so that you are aware of everything.
“I will continue working to teach that it is possible to that child who believed that he was worthless.”
-
Xabier Osa
workouts
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WORKOUT 2
21.2A INTERVALS
AMREP 0-2’
24/19 Cal Row – Max Thrusters first weight
2-3’ Rest
AMREP 3-5’
20/ 16 Cal Row – Max Thrusters second weight
5-6’ Rest
AMREP 6-8’
16/13 Cal Row – Maximum Thrusters third weight
21.2B
Rx/Intermedio/ Master +35/Master + 40/ Master +45 Categories:
8-12’ 1 RM Cluster
Teen, Scaled, Master +35 Scaled y Master +50 Categories:
8-9’ Rest
9-12’ Max Bear Complex
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WORKOUT 3
AMRAP 9’
40 DU / 80 SU (depending on the category)
6 BMU / 8 C2B / 10 Pull up (depending on the category)
4-6-8-10-12-14-16… Devil Press
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